🍁NovemberYin Series🍁

The Art of Letting Go

As nature sheds her layers, we’re reminded of our own need to release —

To soften, to pause, to trust the quiet between seasons.

This month, our yin practice follows the wisdom of the meridians — gentle pathways that guide energy through the body and help us find balance from within.
Each week, we’ll slow down and explore one pose to nourish a specific meridian, aligning body, mind, and spirit with the rhythm of the season.

Week 1: Lung — Let go and receive
Week 2: Large Intestine — Release and renew
Week 3: Kidney — Rest and restore
Week 4: Bladder — Surrender and soften

November invites us to honor both the exhale and the stillness that follows.
Join me each week as we journey inward —

Releasing, replenishing, and remembering that letting go is its own kind of grace.