Regional Classes and Events
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Experience the benefits of personalized Pilates with a private reformer session designed entirely around you. Whether you’re new to the reformer, returning to movement, recovering from an injury, or looking to deepen your practice, each session is tailored to your body, goals, and experience level.
Using the reformer’s adjustable resistance and support, we’ll focus on building strength, improving posture, increasing flexibility, and creating greater balance and body awareness. You’ll receive individualized instruction, thoughtful modifications, and hands-on guidance in a private, encouraging environment.
No previous Pilates experience is necessary—come exactly as you are.
A deeply restorative session combining energy work, marma points, and reflexology — all performed on a massage table in comfortable clothing. Layered with sound healing through tuning forks and singing bowls, and enhanced with aromatherapy, this experience gently guides your body back into balance. Leave feeling centered, aligned, and refreshed — a powerful reset for your nervous system.
BodyWork Studio located at Sol Flo Collective - 604 E. Main Street - Waynesboro, VA
Direct Booking Only
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We'll review your message and get back to you within 48 hours.