On demand Classes
 

HIP MOBILITY WORKSHOP

Discover a series of yoga stretches and unique strengthening moves designed to help you “open” your hips by loosening tight muscles and building strength.

MEDITATIONS & YIN YOGA

This series combines Yin postures with Meditations sprinkled into the practice.

FOCUS ON THE CORE - CORE FLOW SERIES

This class incorporates a flowing practice that will focus on the core.